Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

564kcal

150g raw jasmine rice - 520 kcal

200g chicken ham: 236kcal (2,30,12)

Why can’t my wife just accept the fact that I’m going to cheat?

On the weekends when I cook myself:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Is it common for Americans to feel "trapped" due to the size and distance of their country from other countries/continents? Is this feeling an exaggeration or a reality?

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

10ml sunflower oil (measured with syringe) - 88kcal

When I play beat saber I usually drink one more clear whey: +89kcal

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24g fat

1 cup natural yoghurt with spices - 100kcal

paprika: 30kcal (6,1,0)

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hot pepper: 8kcal

Thats about 1508 kcals

200g frozen mixed vegetables - 200 kcal

RFK Jr.’s new chronic disease agency faces a roadblock: Congress - statnews.com

leek: 54kcal (13,1,0)

500g raw chicken breast - 600 kcal

Thats about 1200kcals

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All together 1550kcal

clear whey: 89kcal (0,20,0)

57g carb

Baseball Gameday: 5/31/25 vs. TCU - Oregon State University Athletics

28g protein

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

My usual daily goto are:

Texas public health departments brace for another $119 million in federal cuts - The Texas Tribune

nutritions of the sandwich:

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

I eat the above in 2 portions.

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).